Come and join our supportive group of pregnant women and new mums
Mums and Bubs Yoga Classes & Support Group
IN PERSON (Weston)
Term 2
Tuesdays
30th April to 18th June- Length: 8 Weeks
- Location: Church of Christ Hall, Parkinson Street, Weston
- Fees: $200
Term 3
Tuesdays
23rd July to 10th September- Length: 8 Weeks
- Location: Church of Christ Hall, Parkinson Street, Weston
- Fees: $200
Please contact julia@yogaforbirthandbeyond.com.au with any questions
These gentle and friendly classes will:
- Re-train your core muscles after the birth of your baby
- Teach you mindfulness practices to manage the challenges of nurturing your baby and yourself
- Stretch and strengthen your body in a safe way
- Release tension and tightness from feeding and carrying your baby
- Give you time for yourself whilst being with your baby
- Include simple baby yoga, massage and songs
- Offer you the opportunity to experience nonjudgemental and accepting support from other mums during the 45 minute discussions
Please have your 6 week check-up after a vaginal birth and 10 – 12 weeks clearance if you had a Caesarean birth before attending. Make sure you ask your physiotherapist to check your abdomen for any separation of the muscles (Diastasis Recti) and that you are doing pelvic floor exercises correctly.
Life with a new baby can be challenging. If you are experiencing feelings of overwhelm, anxiety, depression or just feel you are not coping please contact Perinatal Wellbeing Centre.
“I’d like to say a HUGE thank you to you for all of the amazing knowledge and support shared during your yoga classes that I attended. I absolutely loved coming along to mums and bubs yoga and it gave me a sense of connection to other mums going through the same things with their new babies, plus the yoga helped me build back strength after having my baby.” – Kristina.
I have done both the pre and post natal classes with Julia. When I first signed up I wasn’t sure if it would be my thing but what I found was an amazing space where I could just relax and focus on my body and baby. There is something really grounding about being around a group of mothers. Julia has created a truly special space. Each class has a slightly different routine and is often curated to peoples’ needs that week. The chats with the group at the end are a lovely way to stay connected with other mothers.
I highly recommend Julia’s classes.
Book a Class
If you find that a class is full, you can pop yourself on the waiting list through this link, and I’ll be in touch if a spot becomes available.
If a term has already started and you would like to join, please email me at julia@yogaforbirthandbeyond.com.au.
Please contact Julia if you are experiencing any financial difficulty and require a reduced fee to be able to attend.
Please contact Julia if you are experiencing financial limitations at this time to discuss reduced fees
juliaw@netspeed.com.au or call 0414 797 533
.
POST NATAL SUPPORT IN ACT
Perinatal Wellbeing Centre (details above)
Evolve Midwifery Services – Private midwife and Lactation Consultant – Anne Endres
0423 109 559
- Antonia Anderson – post natal Doula – Peaceful Postnatal
- (Antonia runs fantastic support groups for Mums with babies of any age).
- Jen Staniforth (Sleep, Love, Grow) 0421 733 848
- Kellie Hermes (Adorabirth) 0409 908 331
- Kristie Barlow – Post natal support and privately facilitated Mother’s Circles
Online resources: