Prenatal Yoga Classes Canberra (Pearce)
Prenatal Yoga practices give you the skills, knowledge and confidence to actively participate in labour and birth in an empowered way and have the best chance of achieving a low or no intervention birth
Mums and Bubs Classes Canberra (Weston Creek)
Motherhood can be challenging and stressful as well as joyous! Come and join a friendly, relaxing and supportive group. Practise mindful yoga and heal your core as well as share the ups and downs of being a mother
Birthing Together Workshops
Interactive half day workshop for couples/support team packed with empowering birth information and skills to be a loving, caring and effective birth partner. Includes Active Birth positions and movements, massage, acupressure, using rebozos, understanding labour pain (and interrupting it)