Prenatal yoga, Mums and Bubs Yoga, Active Birth Workshops
Face to face classes, zoom and online
Come and join our supportive group of pregnant women and new mums who are, or have, reclaimed their power and confidence to birth and mother their children. FB live sessions for Morning Wake up Yoga, as well as lots of informative birth education coming up.
For timetable of classes click on the photos below
Finding you was one of the best things I think I could have done for pregnancy self-care and to prepare myself and my partner for the birthing experience. Your yoga classes, but also your generosity with resources and your knowledge in general, and your full-day active birth workshop, were all experiences I took a HEAP of benefit away from and will continue to use for myself through life, I think. I have been singing your praises and recommending you to anyone who will listen since I started your classes.
Holly May 2020
Prenatal yoga classes prepare you for the incredible experience of birth by exploring all aspects of your being – body, mind and spirit. Yoga postures to safely strengthen your body for Active Birth, mindfulness and deep relaxations to reduce fears and anxiety, as well as research based birthing skills and childbirth education to help you feel confident and empowered
Joining your prenatal yoga classes was the best thing I did during my pregnancy! I can’t explain to you how much it helped me to develop a much more positive frame of mind to deal with my many fears around labour and birth. It really made a big difference to my whole pregnancy experience.
– Kristina
Prenatal Yoga and Active Birth Classes
Prenatal Yoga practices give you the skills, knowledge and confidence to actively participate in labour and birth in an empowered way and have a positive birth experience however your labour unfolds.
Mums and Bubs Classes
These classes provide a relaxing and supportive environment for new mothers and their babies with safe post natal yoga as well as circle time to share the joys and challenges of mothering
Active Birth Workshops for Couples
This workshop for couples helps partners to understand the vital role they play during labour and will provide them with skills and ideas to really make a difference!
Where do we hold our classes?
Classes are currently face to face in Weston, Pearce or Tuggeranong
Online programmes for Childbirth Education, Baby Massage, Pre and Pose Natal Yoga and more are a great way to learn from home