RESTORATIVE YOGA – a 2 hour restful yoga class offered once a term
RESTORATIVE YOGA IS A 2 HOUR CLASS OFFERED ONCE A TERM FOR WOMEN
This class creates a nurturing environment with the support of bolsters, blocks and blankets. Postures are held for up to 8 minutes to enable deep relaxation and a sense of release.
Energy is restored and a sense of peace and calm evoked.
Not suitable for pregnant women