PRENATAL YOGA AND ACTIVE BIRTH CLASSES
Term 1
(please scroll down to make a booking)
Tuesdays
30 Jan - 2 Apr- Length: 10 Weeks – contact Julia for enrolment after start date
- Location: Pearce Community Centre
- Fees: $225 (includes online programme Skillful Birth)
- Class is currently full
saturdays
3 Feb - 13 Apr- Length: 10 Weeks – contact Julia for enrolment after start date. No classes 30/3 and 6/4/24
- Location: Pearce Community Centre
- Fees: $225 (includes online programme Skillful Birth)
- Several spots remaining (occasional attendance in Tuesday class is possible when unable to attend Saturday)
Term 2
Tuesdays
23 Apr - 25 Jun- Length: 10 Weeks – contact Julia for enrolment after start date
- Location: Pearce Community Centre
- Fees: $225 (includes online programme Skillful Birth)
saturdays
27 Apr - 29 Jun- Length: 10 Weeks – contact Julia for enrolment after start date
- Location: Pearce Community Centre
- Fees: $225 (includes online programme Skillful Birth)
“I’ve loved Julia’s classes! I’ve been doing the online zoom classes and working through the online recorded material. I’ve really valued being able to do the course from the safety of my sitting room. It’s great to have the flexibility to do a recorded class when ever I feel like it and the zoom classes have made me feel like part of a community of soon-to-be-mums. The facebook community Julia has created is an added bonus of being involved with her classes, where further information and opportunities to learn are shared. Julia has a lovely approach and she has given me a lot of confidence in my ability to birth my baby. Julia’s classes are packed with ideas for working with your body during labour which I’m sure will be very helpful during birth. I highly recommend pre-natal yoga with Julia!”
– Ro Alden Hull
“The whole experience was intense but absolutely incredible. Thank you for everything you taught me, I was able to really let go and trust my body.”
– Simone.
Gentle, empowering and informative yoga classes for women from 12 to 40+ weeks.
These classes are a unique blend of Active Birth education, yoga, mindfulness and labour skills. The knowledge and practices will give you the confidence to actively participate in labour and birth in an empowered and skillful way. You will learn about the power of your mind and its effect on labour, together with many different ways to manage the intensity – movement, sound, visualisation, breath, positions and much more…..
“Attending Julia’s Prenatal Yoga class before the birth of my first child was probably the single most important thing I did to prepare myself for the birth.” – Amber
Currently, there are two options for enrolment:
FACE TO FACE CLASSES (PEARCE) Includes online programme Skillful Birth (See below for class details)
You will also have the opportunity to make new friends in a caring and supportive environment as well as have free access to an extensive library of resources. There is a private FB group for all those enrolled.
Enrolments during the term are possible if there is space please contact Julia. Fees will be adjusted accordingly
– ONLINE PROGRAMME ONLY – SKILLFUL BIRTH.
This includes home practice videos, meditations, relaxations and all the information you need to feel empowered, knowledgeable, and informed before the birth of your baby! Purchase HERE.
book a class
If you find that a class is full, you can pop yourself on the waiting list through this link, and I’ll be in touch if a spot becomes available.
If a term has already started and you would like to join, please email me at julia@yogaforbirthandbeyond.com.au.
Please contact Julia if you are experiencing any financial difficulty and require a reduced fee to be able to attend.