Yoga for Birth and Beyond Online Courses
Skillful Birth
You might be sailing through this time of your life or be experiencing some aches and pains, feel confident about giving birth, or scared from watching dramatic TV births or friends telling you their challenging birth stories. Practicing yoga regularly during pregnancy improves your mood, increases your strength both physically and mentally, helps you to understand and work with your amazing body, and to develop trust and faith in the birth process.
Over the years I’ve worked with over a thousand women in my prenatal yoga classes and seen them experience relief from back pain, stress, fatigue, and other common ailments as well as going on to have fulfilling and empowering birth experiences.
You can experience all the benefits of a prenatal class in the comfort of your own home with this online program. Join our growing tribe of women who say yes to taking responsibility for themselves, their babies, and their births.
Active Birth Workshop for Couples
Approach birth with confidence and skilled support
A practical and informative program sharing the secrets of giving birth with confidence and the importance of being supported by a knowledgeable and skilled partner or friend.
In this course, we cover
– the personal importance of a normal, physiological birth
– ensuring your chosen birth place supports your views and preferences
– understanding your beliefs, thoughts and feelings on birth
– managing the intensity of labour
– preparation for the decisions you may have to make during labour
– the various stages of labour itself