These pre-natal and post-natal yoga classes encompass so much more than just the yoga itself. In addition to physical energy and strength, I have discovered a support network, an excellent source of information and reading material, friendships and a positive environment that inspires women to confidently birth and parent their children in their own way.

Anne

Julia’s class aims to celebrate pregnancy but also highlights how important preparing your body and mind for birth is. I would highly recommend this class to any pregnant woman who wants to find calm in her pregnancy and in her labour 

Sally (osteopath)

“I had a very short 4 hour labour which was easy to manage with some of the strategies we learnt with you”  

Steph 

“Thanks for providing such a great class to first time mums like me.  If it hadn’t been for the yoga I would have entered the birth scared and freaked out!”  Ginny

“I want to say a big thank you, I thought your classes were fabulous and loved attending them each week.  The stretching, breathing and relaxation components were fantastic.  I also loved hearing your stories at the beginning of each class.  I think yoga helped me both physically and mentally and would recommend it to anyone.  You do an amazing job”

Katherine 

“Thanks again Julia for your classes and your support during both of my pregnancies.  I really felt empowered and assured by what you had given me as a woman about to give birth”

Jen 

“The birth was amazingly quick and safe.  I couldn’t have had this positive experience without your yoga sessions and tips and knowledge you gave me.  I gained huge confidence and comfort in your class and I appreciated it a lot.  Thank you very much Julia”

Mel

“The yoga was a godsend and I could not have lasted as long as I did without it.  .  Yoga helped me so much to deal with such an intensive birth.  The midwife would say “just remember your yoga!”  thank you for everything.

Catherine

“I used a lot of breathing techniques I learnt in yoga, such as the “golden thread”.  I put it down to the fact that I did your yoga class and swam a lot throughout my pregnancy that I had such a smooth and quick labour.  Thank you for everything”

Katie