Are you experiencing restless sleep whilst pregnant? You’re not alone! Did you know that around 78% of pregnant women reported restless sleep in a study by the National Sleep Foundation! It can be frustrating and debilitating to have broken sleep each night,...
When you hear the word “hypnosis” do you imagine a scene from stage hypnosis of someone acting crazily pretending to be a chicken or making a fool of themselves in some way! Yet hypnosis can be really beneficial, not only for labour, but also to alleviate some of...
Whilst a lot of the time during labour you may have your eyes closed it is still important to create a space that helps you feel comfortable and private. Your environment can affect how you feel. Dr Sarah Buckley (author of Gentle Birth, Gentle Mothering) explains...
