BABY MASSAGE

Many cultures including India, massage their babies daily (if not twice daily!) as part of normal life and see it as a way to enhance sleep, settling, bonding and easing digestion.  Daily massage provides babies with essential loving touch and promotes health and...

POST NATAL YOGA – BENEFITS

Becoming a mother can be both incredible and challenging at the same time.  Most of us begin parenting with little or no experience and are expected to somehow “know” what to do.  We probably do instinctively know but we can feel disempowered and confused by being...