Testimonials
I joined the post natal class with my first child. This was a wonderfully supportive experience for mind and body as a new Mum. I then joined Julia’s general zoom class and despite it being via zoom, Julia had a way of connecting and reassuring me. Recently with the birth of my second child I was very eager to join Julia’s post natal class again. This was een better than the first time!
The yoga is beautiful and Julia has a way of encouraging an openness amongst the group to reassure us all that we are not alone. I would highly recommend these classes to every Mum. I only wish that I could have also joined Julia’s prenatal classes too!
Before coming to your workshop, I was starting to feel a little nervous about the birth and Thomas was too. After we left your workshop, we felt a lot more comfortable, confident, knowledgeable and Thomas felt like he knew how he could help and support me during the birth. I really didn’t expect my birth to be such a positive experience but attending the workshop really helped. We will be forever grateful for what we learnt during the workshop and recommend for anyone to attend if they would like to learn more about birth, techniques to help and assist during labour, for the dad to learn ways to support mum, how to work together as a team, and stay in a positive mindset.
Absolutely loved doing pregnancy yoga with Julia. A beautiful way to prepare for a calm birth. Highly recommend.
These pre-natal and post-natal yoga classes encompass so much more than just the yoga itself. In addition to physical energy and strength, I have discovered a support network, an excellent source of information and reading material, friendships and a positive environment that inspires women to confidently birth and parent their children in their own way.
Thanks for providing such a great class to first time mums like me. If it hadn’t been for the yoga I would have entered the birth scared and freaked out!” Ginny
“I want to say a big thank you, I thought your classes were fabulous and loved attending them each week. The stretching, breathing and relaxation components were fantastic. I also loved hearing your stories at the beginning of each class. I think yoga helped me both physically and mentally and would recommend it to anyone. You do an amazing job.
Julia’s class aims to celebrate pregnancy but also highlights how important preparing your body and mind for birth is. I would highly recommend this class to any pregnant woman who wants to find calm in her pregnancy and in her labour.
Thanks again Julia for your classes and your support during both of my pregnancies. I really felt empowered and assured by what you had given me as a woman about to give birth.
The yoga was a godsend and I could not have lasted as long as I did without it. . Yoga helped me so much to deal with such an intensive birth. The midwife would say “just remember your yoga!” thank you for everything.
Best thing you can do for you and your bub. Mums and Bubs yoga is a great way to work through the throws of the 4th trimester while connecting with your baby and other lovely mums
Julia and the mums were my trusted guides throught the fourth trimester. Supportive, real and generous
I had a very short 4 hour labour which was easy to manage with some of the strategies we learnt with you.
The birth was amazingly quick and safe. I couldn’t have had this positive experience without your yoga sessions and tips and knowledge you gave me. I gained huge confidence and comfort in your class and I appreciated it a lot. Thank you very much Julia.
I used a lot of breathing techniques I learnt in yoga, such as the “golden thread”. I put it down to the fact that I did your yoga class and swam a lot throughout my pregnancy that I had such a smooth and quick labour. Thank you for everything.
Amazing place to get your confidence back and to be with people who are in the same stage of life. Looked forward to every class
A safe and welcoming place to turn up when you’re in the “messy middle” of motherhood