A comprehensive course with short yoga practices, Birthing Skills, Active Birth Positions, visualisations and mindfulness for a healthy pregnancy and confident birth.
Safe Prenatal Yoga
This course is just the yoga practices from the Yoga Active Birthing Skills programmes – perfect for home practice if you are already attending classes or wish to learn some safe prenatal yoga for home, also included – a relaxation audio and a mindfulness meditation.
Pregnancy Sun Salutation with Vocalisation (Free)
A simple flowing sequence for every day
Baby Massage (Free)
Learn some simple Baby Massage techniques to enjoy with your little one. The course includes all areas of the body and some gentle movements.