Birth with Confidence
Course Content
Introduction
Welcome & Getting Started
You don't currently have access to this content
Safety Guidelines – Read before practicing
You don't currently have access to this content
Disclaimer
You don't currently have access to this content
Equipment You Need
You don't currently have access to this content
How to Lay for Relaxation
You don't currently have access to this content
Checklist for Yoga Birthing Skills
You don't currently have access to this content
Research for the three theories of labour pain – the foundation of Birth Skills
You don't currently have access to this content
1. Breath & Flow - A powerful skill for life
Breath & Flow
You don't currently have access to this content
Intro to Breath and Flow | Video: 2mins
You don't currently have access to this content
Short Yoga Practice – easy, gentle flow
You don't currently have access to this content
Going with the Flow Relaxation | Audio: 15mins
You don't currently have access to this content
Mindfulness Practice – The Breath | Audio: 7mins
You don't currently have access to this content
Yoga Breathing for Pregnancy and Labour | Audio: 8mins
You don't currently have access to this content
Practicing Birth Skills – How and For How Long?
You don't currently have access to this content
Yoga Birthing Skill Practice #1 – Breathing in a Wall Squat
You don't currently have access to this content
A Slow Yoga Class To Help You Sleep Well
You don't currently have access to this content
2. Freedom & Movement - Active Birth
The Benefits of Active Birth and Understanding your Pelvis | Video: 8mins
You don't currently have access to this content
The power of Active Birth and Movement, philosophy, history and practical ways to prepare for Active Birth
You don't currently have access to this content
Intro to Freedom and Movement | Video 1min
You don't currently have access to this content
Yoga Session | Video 30mins
You don't currently have access to this content