Skillful Birth Current Status Not Enrolled Price A$180.00 Get Started orLogin Birth with Confidence Course Content Introduction Welcome & Getting Started Safety Guidelines – Read before practicing Disclaimer Equipment You Need How to Lay for Relaxation Checklist for Yoga Birthing Skills Research for the three theories of labour pain – the foundation of Birth Skills 1. Breath & Flow - A powerful skill for life Breath & Flow Intro to Breath and Flow | Video: 2mins Short Yoga Practice – easy, gentle flow Going with the Flow Relaxation | Audio: 15mins Mindfulness Practice – The Breath | Audio: 7mins Yoga Breathing for Pregnancy and Labour | Audio: 8mins Practicing Birth Skills – How and For How Long? Yoga Birthing Skill Practice #1 – Breathing in a Wall Squat A Slow Yoga Class To Help You Sleep Well 2. Freedom & Movement - Active Birth The Benefits of Active Birth and Understanding your Pelvis | Video: 8mins The power of Active Birth and Movement, philosophy, history and practical ways to prepare for Active Birth Intro to Freedom and Movement | Video 1min Yoga Session | Video 30mins 1 of 5
