Approach birth with confidence and skilled support
Course Content
Welcome to the Course
Introduction
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Session 1 - How important is it for you to have a normal, physiological birth?
What Is a Normal Physiological Birth?
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Why Active Birth Supports You And Your Baby
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Active Birth Positions
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Session 2 - Will your choice of birth place support your views and preferences?
Choosing Your Place of Birth
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Understanding the Role of Birth Hormones
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Session 3 - What are your beliefs, thoughts and feelings about birth?
The Body/Mind Connection
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Examining Your Fears and The Effect of Fear/Tension/Pain in Labour
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Which other factors may hinder the flow of hormones and progress of labour and/or increase pain?
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Visualisation for Labour and Birth
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Affirmations for Labour and Birth
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Session 4 - Are you both skilled and well informed about ways to manage the intensity of labour?
Research on Labour Pain and Our Attitudes
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A Summary of Birth Skills
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How to Practise Birth Skills (with videos)
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Benefits and Tips for Labour Massage
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Introduction – Guidelines and Acupressure Points
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Reference Sheet for Acupressure
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Foot and Back Massage
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Hip Squeeze and Massage On All Fours
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Comfort Holds and Light Touch Massage of The Sacrum
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