It is worth checking out whether your Health Fund will give a rebate for Prenatal Yoga classes. Some work places will also pay towards the classes when provided with a receipt Below is some information about various Health Funds, please check with your health fund too: Australian...
TENSION MAKES LABOUR HURT MORE Most women have heard about the Fear/Tension/Pain syndrome and the importance of staying relaxed and calm in labour, however how easy is this to achieve and why is it so important? It helps to understand the physiology of the uterine muscles and...
“Thanks for providing such a great class to first time mums like me. If it hadn’t been for the yoga I would have entered the birth scared and freaked out!” G.M...
“I had a very short 4 hour labour which was easy to manage with some of the strategies we learnt with you” S.F...
These pre-natal and post-natal yoga classes encompass so much more than just the yoga itself. In addition to physical energy and strength, I have discovered a support network, an excellent source of information and reading material, friendships and a positive environment that inspires women to...