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If you would like join us: Click To Enrol
Birthing Together Workshops for Couples are held regularly throughout the year and are packed with ideas for your partner or birth helper to support you in ways that complement what you learn in yoga. The workshop is interactive and includes Active Birth positions, labour massage and acupressure, Mindfulness and relaxation, yogic breathing for labour, decision making and much more!
After your baby is born catch up with friends from Prenatal Yoga and make new ones in the relaxed Mums and Bubs classes (Post Natal). Re-train your core muscles, relieve tension and tightness in your body, learn some great baby yoga and songs and join in the discussion group afterwards to share valuable information and mothering skills: Click To Enrol
I look forward to meeting you in these classes and sharing this special time of your life with you and your growing baby or new baby!
Prenatal Yoga Classes
These classes prepare you for an Active Birth as well as a peaceful pregnancy. Birth with confidence and knowledge to have the best chance of a positive birth experience however your labour unfolds.
Mums and Bubs Classes
These gentle and supportive post natal classes will re-train your core muscles, release tension and stress with yoga and cultivate a mindful and accepting approach to mothering. The class includes 45 minutes of circle time in a friendly, relaxing and supportive environment
Birthing Together Workshops for Couples
Bring your partner along to a 1/2 day or 1 day workshop to practice fantastic support techniques that will really make a difference for you during labour.
Where do we hold our classes?
Prenatal Yoga classes are held in Tuggeranong, Woden and Pearce.
Mums and Bubs and Baby Massage classes are held in Weston.
Yoga and Active Birthing Skills Workshop for couples is held in Lyneham.
Please click on the Locations button below for maps of the locations.