Come and join our supportive group of pregnant women and new mums who are, or have, reclaimed their power and confidence to birth and mother their children. FB live sessions for Morning Wake up Yoga together with discussions happen in our FB group
MUMS & BUBS YOGA CLASSES and SUPPORT GROUP
These gentle and friendly classes will:
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- Re-train your core muscles after the birth of your baby
- Teach you mindfulness practices to manage the challenges of nurturing your baby and yourself
- Stretch and strengthen your body in a safe way
- Release tension and tightness from feeding and carrying your baby
- Give you time for yourself whilst being with your baby
- Include simple baby yoga and songs
- Offer you the opportunity to experience nonjudgemental and accepting support from other mums during the 45 minute discussions
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Please have your 6 week check-up after a vaginal birth and 10 – 12 weeks clearance if you had a Caesarean birth before attending. Make sure you ask your physiotherapist to check your abdomen for any separation of the muscles (Diastasis Recti) and that you are doing pelvic floor exercises correctly.
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Life with a new baby can be challenging. If you are experiencing feelings of overwhelm, anxiety, depression or just feel you are not coping please contact Perinatal Wellbeing Centre
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“I’d like to say a HUGE thank you to you for all of the amazing knowledge and support shared during your yoga classes that I attended. I absolutely loved coming along to mums and bubs yoga and it gave me a sense of connection to other mums going through the same things with their new babies, plus the yoga helped me build back strength after having my baby.” – Kristina
CLASS TIMETABLE 2021 – TERM 2
TUESDAYS 11.00 – 1.00 20th April to 22nd June (10 weeks) $185
TUESDAYS 11.00 – 1.00 (as above) LIVE STREAMED WITH ZOOM Free
THURSDAYS 10.00 – 12.00 22nd April to 24th June (10 weeks) $185
Location: Church of Christ Hall, 2 PARKINSON STREET, WESTON
Please book below (if a class is not showing up it is fully booked – please place your name on the waitlist – link below). You are welcome to join the zoom live-streamed class whilst on the waitlist
Please contact Julia if you are experiencing financial limitations at this time to discuss reduced fees
juliaw@netspeed.com.au or call 0414 797 533
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POST NATAL SUPPORT IN ACT
Antonia Anderson – post natal Doula – Peaceful Postnatal
Antonia runs fantastic support groups for Mums with babies of any age
Jen Staniforth (Sleep, Love, Grow) 0421 733 848
Kellie Hermes (Adorabirth) 0409 908 331
Kristie Barlow – Post natal support and privately facilitated Mother’s Circles
Online resources: