• prenatal yoga
  • stretch and release while pregnant
  • releive upper back pain during pregnancy
  • connect with your baby at post natal yoga

Prenatal Yoga classes Canberra

“Attending Julia’s Prenatal Yoga class before the birth of my first child was probably the single most important thing I did to prepare myself for the birth. ” – Amber

Gentle, empowering and informative yoga classes for women from 12 to 40+ weeks.

Prenatal Yoga practices give you the skills, knowledge and confidence to actively participate in labour and birth in an empowered way and have a positive birth experience however your labour unfolds.  Learn about managing pain with movement, sound, visualisation, breath, mindfulness, mental focus and much more….

“The whole experience was intense but absolutely incredible. Thank you for everything you taught me, I was able to really let go and trust my body.” Simone


CLASS TIMETABLE FOR 2017

Day 

Sat.

 

Tues.

 

Wed.

 

Wed.

Time

10-11.30am

 

6.30-8.00pm

 

6.15-7.45pm

 

12.30- 1.45pm

Location

Bldg 2 Pearce Centre, 3 Collett Place, Pearce

Bldg 2 Pearce Centre, 3 Collett Place, Pearce

Gym, Southside Physio,
cnr Scollay/Read St. Nth Tuggeranong

 

World of Wellbeing
Level 2/16 Wilbow Street, Woden

Term fees 

$175 (10 weeks)

$175 (10 weeks)

 

$175 (10 weeks)

 

$140 (8 weeks)

 Register on-line now:

  • If you have any questions please call 0414 797 533 or email juliaw@netspeed.com.au
  • Please click on the class of your choice below
  • Payment is required at the time of booking  (EFT or Paypal) to secure your place
  • Please make sure you put your name in message/reference box plus Tu, Sat or Wed if paying by direct debit
  • If a class is full you will be informed when you try to enrol and have the option to be on a waiting list.  Places often become available during the term so please contact Julia if you are interested.
  • If places are available you are welcome to join the classes after the beginning of the term and fees will be adjusted accordingly
  • Casual attendance is possible if space allows or if you are a continuing student due before the end of term. Casual rate is $20 a class  

Date/Time Event
15/07/2017 - 16/09/2017
10:00 am - 11:30 am
Saturday (Pearce) Term 3 2017
Pearce, Pearce
18/07/2017 - 19/09/2017
6:30 pm - 8:00 pm
Tuesday (Pearce) Term 3 2017
Pearce, Pearce
19/07/2017 - 06/09/2017
12:30 pm - 1:45 pm
Wednesday (Woden) Term 3 2017
World of Wellbeing, Woden ACT
19/07/2017 - 20/09/2017
6:15 pm - 7:45 pm
Wednesday (Tuggeranong) Term 3 2017
Tuggeranong – Southside, Tuggeranong
07/10/2017 - 16/12/2017
10:00 am - 11:30 am
Saturday (Pearce) Term 4 2017
Pearce, Pearce
10/10/2017 - 12/12/2017
6:30 pm - 8:00 pm
Tuesday (Pearce) Term 4 2017
Pearce, Pearce
11/10/2017 - 13/12/2017
12:30 pm - 1:45 pm
Wednesday (Woden) Term 4 2017
World of Wellbeing, Woden ACT
11/10/2017 - 13/12/2017
6:15 pm - 7:45 pm
Wednesday (Tuggeranong) Term 4 2017
Tuggeranong – Southside, Tuggeranong